Fitness Level 3
Teacher in Charge: Mr Harrison
Students are required to practically participate in regular physical activity and training sessions. They will understand how this influences their own well-being and that of others. Students challenge themselves to develop their physical Fitness and complete in the Tough Guy and Gal Challenge.
The skills taught in FIT301 class improve students’ physical performance, develop their knowledge of muscles trained during weight training, improve communication and instruct a training session.
US 7021 Demonstrate Exercise Techniques (8 credits)
US13382 Develop and teach a simple movement skill a specified work place (2 credits)
US 21414 Plan and run a recreation activity (4 credits)
Weight Training Introduction
Training for Tough Guy Challenge begins
Compete in Tough Guy and Gal Challenge AS 91501 4 Credits
Complete US 7021 Demonstrate Exercise Techniques 8 credits
Complete planing training session
US 21414 Plan and run a recreation activity 4 credits
US13382 Develop and teach a simple movement skill a specified work place 2 credits
Recommended Prior Learning
There are no prerequisites for this subject other than an interest in participating in sport, recreation and fitness.
Total Credits Available: 18 credits.
Internally Assessed Credits: 18 credits.
Approved subject for University Entrance
Number of credits that can be used for overall endorsement: 4
Only students engaged in learning and achievement derived from Te Marautanga o Aotearoa are eligible to be awarded these subjects as part of the requirement for 14 credits in each of three subjects.
Physical Education: Teaching, Fitness Industry, Sports Coaching, Sport and Recreation, Armed Forces, Police, Personal Trainer, Physiotherapist Health: Nursing, Medicine, Law, Politics, Social Sciences, Education, Diversional Therapist, Psychologist, Acupuncturist, Ambulance Officer, Anaesthetist, Biomedical Engineer, Chiropractor, Clinical Coder, Community Karitane, Dental Assistant, Dental Hygienist, Dental Technician, Dental Therapist, Dentist, Diagnostic Radiologist, Dietitian, Dispensing Optician, Environmental Health Officer, General Practitioner, Gynaecologist/Obstetrician, Health Promoter, Massage Therapist, Midwife, Natural Health Therapist, Nursing Support and Care Worker, Occupational Therapist, Optometrist, Osteopath, Pathologist, Pharmacist, Pharmacy Technician, Physician, Physioth,
Courses outlined will only be available if sufficient students wish to take them AND appropriate staff are available to teach them. Courses that do not run may be offered through distance learning and be supported by the Distance Learning Department.