Fitness Level 3
Course Description
Teacher in Charge: Ms T. Slee
Fitness Level 3
Students are required to practically participate in regular physical activity and training sessions. They will understand how this
influences their own well-being and the well-being of others. Students challenge themselves to
develop their physical fitness and compete in the Tough Guy and Gal Challenge.
The skills taught in FIT3 class improve students’ physical performance, develop their knowledge of muscles during weight training, improve communication and allows students an opportunity to instruct others in a physical setting.
Please note that because 1 out of 4 standards in PED3 and FIT3 are the same, taiohi are not able to choose both PED3 and FIT3 together. They must choose one or the other.
Assessments:
US13382 Develop and teach a simple movement skill in a specified workplace
US21414 Plan and run a recreation activity
US30933 Demonstrate exercise and stretching techniques
AS91501 Demonstrate quality performance of a physical activity in an applied setting
Course Overview
Term 1
Learning muscles of the human body
Introduction to weight training
Training for Tough Guy Challenge
Term 2
Continue training for Tough Guy Challenge
Compete in the Tough Guy and Gal Challenge
Demonstrate exercise techniques
Term 3
Plan and run a recreation activity
Develop and teach a simple movement skill a specified work place
Recommended Prior Learning
PED2 and/or LTM2
Assessment Information
All assessments are internally assessed and contain a practical componentCredit Information
Total Credits Available: 15 credits.
Internally Assessed Credits: 15 credits.
External
NZQA Info
NZQA Info
NZQA Info
NZQA Info
Pathway Tags
Physical Education: Athlete, Teacher, Fitness Industry, Sports Coaching, Sport & Recreation, Armed Forces, Police, Personal Trainer, Physiotherapist Health: Nursing, Medicine, Law, Politics, Social Sciences, Education, Diversional Therapist, Psychologist, Acupuncturist, Ambulance Officer, Anaesthetist, Biomedical Engineer, Chiropractor, Clinical Coder, Community Karitane, Dental Assistant, Dental Hygienist, Dental Technician, Dental Therapist, Dentist, Diagnostic Radiologist, Dietitian, Dispensing Optician, Environmental Health Officer, General Practitioner, Gynaecologist/Obstetrician, Health Promoter, Massage Therapist, Midwife, Natural Health Therapist, Nursing Support & Care Worker, Occupational Therapist, Optometrist, Osteopath, Pathologist, Pharmacist, Pharmacy Technician, Physician,
Disclaimer
Courses outlined will only be available if sufficient students wish to take them AND appropriate staff are available to teach them. Courses that do not run may be offered through distance learning and be supported by the Distance Learning Department.
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