FIT3

Fitness Level 3

Course Description

Teacher in Charge: Ms T. Slee

Fitness Level 3

Students are required to practically participate in regular physical activity and training sessions. They will understand how this influences their own well-being and the well-being of others. Students challenge themselves to develop their physical fitness and compete in the Tough Guy and Gal Challenge. 

The skills taught in FIT3 class improve students’ physical performance, develop their knowledge of muscles during weight training, improve communication and allows students an opportunity to instruct others in a physical setting.

Please note that because 1 out of 4 standards in PED3 and FIT3 are the same, taiohi are not able to choose both PED3 and FIT3 together. They must choose one or the other.

Assessments:

US13382 Develop and teach a simple movement skill in a specified workplace

US21414 Plan and run a recreation activity

US30933 Demonstrate exercise and stretching techniques

AS91501 Demonstrate quality performance of a physical activity in an applied setting

 

 


Course Overview

Term 1
Learning muscles of the human body
Introduction to weight training
Training for Tough Guy Challenge

Term 2
Continue training for Tough Guy Challenge
Compete in the Tough Guy and Gal Challenge
Demonstrate exercise techniques

Term 3
Plan and run a recreation activity
Develop and teach a simple movement skill a specified work place

Recommended Prior Learning

PED2 and/or LTM2

Assessment Information

All assessments are internally assessed and contain a practical component

Credit Information

Total Credits Available: 15 credits.
Internally Assessed Credits: 15 credits.

Assessment
Description
Level
Internal or
External
Credits
L1 Literacy Credits
UE Literacy Credits
Numeracy Credits
U.S. 13382 v4
NZQA Info
Develop and teach a simple movement skill in a specified workplace
Level: 3
Internal or External: Internal
Credits: 2
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
U.S. 21414 v3
NZQA Info
Plan and run a recreation activity
Level: 3
Internal or External: Internal
Credits: 4
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
U.S. 30933 v1
NZQA Info
Demonstrate exercise and stretching techniques
Level: 3
Internal or External: Internal
Credits: 5
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
A.S. 91501 v2
NZQA Info
Physical Education 3.4 - Demonstrate quality performance of a physical activity in an applied setting
Level: 3
Internal or External: Internal
Credits: 4
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0 *
Numeracy Credits: Y
Credit Summary
Total Credits: 15
Total Level 1 Literacy Credits: 0
Total University Entrance Literacy Credits: 0
Total Numeracy Credits: 4

Disclaimer

Courses outlined will only be available if sufficient students wish to take them AND appropriate staff are available to teach them. Courses that do not run may be offered through distance learning and be supported by the Distance Learning Department.


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